Comments on: 2010 MS Australia – Sydney to Gong Ride http://www.justinfox.com.au/2010-ms-australia-sydney-to-gong-ride Sun, 28 Dec 2025 09:13:20 +0000 hourly 1 By: Paul http://www.justinfox.com.au/2010-ms-australia-sydney-to-gong-ride#comment-336 Mon, 08 Nov 2010 08:24:26 +0000 http://www.justinfox.com.au/?p=1371#comment-336 Well done mate. Don’t ever forget that metal strength that got you through- it’s a lot of what “makes you fit”. Get back on the bike. Fast 1hr ride midweek and longer slower ride for a few hours on the weekend. It won’t take long to get it back.

Good effort.

]]> By: lemmiwinks http://www.justinfox.com.au/2010-ms-australia-sydney-to-gong-ride#comment-335 Sun, 07 Nov 2010 21:53:49 +0000 http://www.justinfox.com.au/?p=1371#comment-335 Fitness – you loose it in a month. After a year it’s not lost, it’s moved into the witness protection program ;-)

Good on you for gritting your teeth and sticking at it.

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